Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
20,96g |
|
37,52g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
50,17g |
|
58,63g |
|
-
|
-
|
| lör 20: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
69,68g |
|
44,25g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
88,42g |
|
130,08g |
|
-
|
-
|
| fre 7: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
58,12g |
|
121,48g |
|
-
|
-
|
| ons 5: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
104,71g |
|
73,00g |
|
-
|
-
|
| mån 3: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
96,27g |
|
46,54g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
44,87g |
|
64,97g |
|
-
|
-
|
| ons 8: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
31,82g |
|
34,98g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
89,65g |
|
116,23g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
49,51g |
|
187,56g |
|
-
|
-
|
| ons 27: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
27,06g |
|
120,12g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
77,12g |
|
80,29g |
|
-
|
-
|
| tis 20: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
9,61g |
|
67,87g |
|
-
|
-
|
| tor 15: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
79,19g |
|
137,44g |
|
-
|
-
|
| ons 14: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
41,66g |
|
106,21g |
|
-
|
-
|
| mån 12: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
54,28g |
|
142,47g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
8,32g |
|
59,58g |
|
-
|
-
|
| tor 18: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
120,48g |
|
89,58g |
|
-
|
-
|
| november 2023 |
| sön 5: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
17,83g |
|
28,53g |
|
-
|
-
|
|
|
