Senaste mat & motionsinförande
mars 2024 |
tor 28: |
1270 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
45,65g |
|
119,64g |
|
-
|
-
|
december 2023 |
lör 30: |
1086 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
49,19g |
|
112,51g |
|
-
|
-
|
november 2023 |
ons 22: |
557 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
23,47g |
|
68,21g |
|
-
|
-
|
mån 20: |
522 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
23,38g |
|
40,28g |
|
-
|
-
|
ons 15: |
1265 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
40,00g |
|
130,00g |
|
-
|
-
|
tis 14: |
1269 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
39,14g |
|
108,45g |
|
-
|
-
|
mån 13: |
1259 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
52,33g |
|
104,32g |
|
-
|
-
|
sön 12: |
834 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
36,46g |
|
55,22g |
|
-
|
-
|
september 2023 |
tis 26: |
735 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
39,42g |
|
41,19g |
|
-
|
-
|
mån 25: |
1574 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
62,76g |
|
124,28g |
|
-
|
-
|
juli 2023 |
sön 30: |
1016 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
39,22g |
|
82,49g |
|
-
|
-
|
lör 29: |
916 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
22,46g |
|
106,91g |
|
-
|
-
|
fre 28: |
1574 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
93,68g |
|
137,94g |
|
-
|
-
|
tor 27: |
1548 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
103,26g |
|
137,89g |
|
-
|
-
|
ons 26: |
1279 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
38,99g |
|
138,38g |
|
-
|
-
|
tis 25: |
1226 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
40,17g |
|
149,20g |
|
-
|
-
|
mån 24: |
1277 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
95,92g |
|
146,64g |
|
-
|
-
|
sön 23: |
1562 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
57,44g |
|
219,67g |
|
-
|
-
|
lör 22: |
1458 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
72,70g |
|
159,99g |
|
-
|
-
|
fre 21: |
1477 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
55,99g |
|
146,57g |
|
-
|
-
|
|
|