Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
84,61g |
|
115,45g |
|
1823*
|
 511
|
| lör 14: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
84,39g |
|
102,65g |
|
2043*
|
639
|
| fre 13: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
101,38g |
|
95,26g |
|
1794*
|
384
|
| tor 12: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
89,94g |
|
100,80g |
|
1810*
|
474
|
| ons 11: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
106,50g |
|
95,76g |
|
1858*
|
554
|
| tis 10: |
-
|
-
|
|
666*
|
-
|
| mån 9: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
71,05g |
|
99,98g |
|
-
|
-
|
| lör 7: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
1,74g |
|
27,27g |
|
-
|
-
|
| fre 6: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
1,70g |
|
27,30g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,30g |
|
17,10g |
|
-
|
-
|
| lör 17: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
2,56g |
|
41,34g |
|
-
|
-
|
| mån 5: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
10,48g |
|
31,26g |
|
-
|
-
|
| tor 1: |
-
|
-
|
|
2063*
|
-
|
| juli 2024 |
| ons 31: |
-
|
-
|
|
616*
|
-
|
| sön 28: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
71,58g |
|
131,79g |
|
-
|
-
|
| lör 27: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
99,98g |
|
122,73g |
|
-
|
-
|
| fre 26: |
-
|
-
|
|
16*
|
-
|
| tor 25: |
-
|
-
|
|
313*
|
-
|
| tis 23: |
-
|
-
|
|
1314*
|
-
|
| mån 22: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
91,87g |
|
108,45g |
|
1248*
|
159
|
| sön 21: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
70,99g |
|
126,50g |
|
1495*
|
92
|
| lör 20: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
64,13g |
|
112,82g |
|
1619*
|
599
|
| fre 19: |
-
|
-
|
|
942*
|
-
|
| tor 18: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
110,75g |
|
95,21g |
|
-
|
-
|
| ons 17: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
91,92g |
|
104,50g |
|
-
|
-
|
| tis 16: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
115,54g |
|
94,14g |
|
1403*
|
123
|
| mån 15: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
96,39g |
|
74,08g |
|
1522*
|
280
|
|
|
