Senaste mat & motionsinförande
| juli 2022 |
| tis 26: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
63,38g |
|
136,81g |
|
-
|
-
|
| januari 2020 |
| fre 17: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
18,74g |
|
33,05g |
|
-
|
-
|
| tor 16: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
91,87g |
|
130,26g |
|
-
|
-
|
| ons 8: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
31,68g |
|
123,22g |
|
-
|
-
|
| december 2019 |
| tis 24: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
18,09g |
|
44,62g |
|
-
|
-
|
| tor 19: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
57,22g |
|
75,68g |
|
-
|
-
|
| sön 15: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
25,89g |
|
21,82g |
|
-
|
-
|
| lör 14: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
37,14g |
|
59,46g |
|
-
|
-
|
| fre 13: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
3,46g |
|
31,29g |
|
-
|
-
|
| tor 12: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
21,78g |
|
88,06g |
|
-
|
-
|
| ons 11: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
70,93g |
|
85,27g |
|
-
|
-
|
| november 2019 |
| ons 20: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
30,16g |
|
113,43g |
|
-
|
-
|
| ons 13: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
73,66g |
|
85,91g |
|
-
|
-
|
| tis 12: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
79,43g |
|
83,40g |
|
-
|
-
|
| lör 9: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
72,30g |
|
126,47g |
|
-
|
-
|
| fre 8: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
51,48g |
|
125,09g |
|
-
|
-
|
| augusti 2019 |
| mån 12: |
-
|
-
|
|
3297*
|
-
|
| juli 2019 |
| tor 25: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
9,61g |
|
56,29g |
|
-
|
-
|
| ons 24: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
4,07g |
|
29,86g |
|
-
|
-
|
| mån 22: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
11,23g |
|
30,39g |
|
-
|
-
|
| tis 16: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
40,92g |
|
97,50g |
|
-
|
-
|
|
|
