Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
72,87g |
|
153,31g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
54,00g |
|
136,00g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
15 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| tis 18: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
2,95g |
|
10,16g |
|
2542*
|
 2092
|
| mån 17: |
248 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
8,98g |
|
22,74g |
|
-
|
-
|
| sön 16: |
224 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
20,29g |
|
3,38g |
|
-
|
-
|
| lör 15: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
72,95g |
|
11,38g |
|
2557*
|
1752
|
| fre 14: |
1344 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,19g |
|
76,22g |
|
32,49g |
|
-
|
-
|
| tor 13: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
56,28g |
|
40,91g |
|
-
|
-
|
| tis 11: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
83,33g |
|
28,54g |
|
2629*
|
1445
|
| mån 10: |
607 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
48,01g |
|
33,16g |
|
-
|
-
|
| sön 9: |
1300 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
63,34g |
|
81,34g |
|
-
|
-
|
| lör 8: |
1121 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
59,12g |
|
39,25g |
|
-
|
-
|
| fre 7: |
1208 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
83,34g |
|
74,90g |
|
-
|
-
|
| tor 6: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
40,26g |
|
25,26g |
|
-
|
-
|
| ons 5: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
64,01g |
|
39,59g |
|
-
|
-
|
| tis 4: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
76,80g |
|
35,84g |
|
-
|
-
|
| mån 3: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
91,59g |
|
26,84g |
|
-
|
-
|
| sön 2: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,80g |
|
104,27g |
|
44,11g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
54,13g |
|
88,67g |
|
-
|
-
|
|
|
