Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
63 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
0,19g |
|
11,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
41,39g |
|
78,30g |
|
-
|
-
|
| fre 30: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
47,59g |
|
75,21g |
|
-
|
-
|
| tor 29: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
37,09g |
|
66,56g |
|
-
|
-
|
| tis 27: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
28,38g |
|
31,00g |
|
-
|
-
|
| lör 24: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
14,58g |
|
63,00g |
|
-
|
-
|
| tor 22: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
35,81g |
|
123,30g |
|
-
|
-
|
| ons 21: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
82,45g |
|
55,37g |
|
-
|
-
|
| tis 20: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
206,64g |
|
58,38g |
|
-
|
-
|
| mån 19: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
128,77g |
|
105,53g |
|
-
|
-
|
| sön 18: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
44,80g |
|
127,51g |
|
-
|
-
|
| lör 17: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
66,54g |
|
209,32g |
|
-
|
-
|
| fre 16: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
67,97g |
|
250,75g |
|
-
|
-
|
| tor 15: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
45,40g |
|
132,28g |
|
-
|
-
|
| ons 14: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
112,11g |
|
175,85g |
|
-
|
-
|
| tis 13: |
2117 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
124,88g |
|
175,05g |
|
-
|
-
|
| mån 12: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
135,71g |
|
32,36g |
|
-
|
-
|
| sön 11: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
161,34g |
|
39,22g |
|
-
|
-
|
| lör 10: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
107,81g |
|
49,81g |
|
-
|
-
|
| fre 9: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
76,38g |
|
46,77g |
|
-
|
-
|
|
|
