Senaste mat & motionsinförande
| mars 2018 |
| fre 30: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
31,91g |
|
58,54g |
|
-
|
-
|
| tor 29: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
119,77g |
|
71,29g |
|
-
|
-
|
| ons 28: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
73,24g |
|
60,96g |
|
-
|
-
|
| tis 27: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
74,11g |
|
46,11g |
|
-
|
-
|
| lör 24: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
33,94g |
|
39,83g |
|
-
|
-
|
| tor 22: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
31,00g |
|
138,60g |
|
-
|
-
|
| ons 21: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
59,80g |
|
105,88g |
|
-
|
-
|
| tis 20: |
1323 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
117,88g |
|
119,23g |
|
-
|
-
|
| mån 19: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
125,23g |
|
108,77g |
|
-
|
-
|
| sön 18: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
23,66g |
|
85,91g |
|
-
|
-
|
| lör 17: |
2428 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
102,43g |
|
207,77g |
|
-
|
-
|
| fre 16: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
135,25g |
|
101,09g |
|
-
|
-
|
| tor 15: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
114,28g |
|
117,32g |
|
-
|
-
|
| ons 14: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
113,67g |
|
90,30g |
|
3147*
|
 1950
|
| tis 13: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
107,82g |
|
139,75g |
|
-
|
-
|
| mån 12: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
136,29g |
|
98,50g |
|
-
|
-
|
| sön 11: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
107,15g |
|
104,57g |
|
-
|
-
|
| lör 10: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
11,49g |
|
47,45g |
|
-
|
-
|
| tor 1: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
108,39g |
|
56,03g |
|
-
|
-
|
| februari 2018 |
| fre 23: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
83,66g |
|
90,29g |
|
-
|
-
|
|
|
