Senaste mat & motionsinförande
| juli 2018 |
| tis 31: |
1715 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,04g |
|
37,44g |
|
115,74g |
|
-
|
-
|
| mån 30: |
2124 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
67,17g |
|
260,19g |
|
-
|
-
|
| sön 29: |
2129 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
85,97g |
|
228,62g |
|
-
|
-
|
| mars 2018 |
| lör 10: |
1150 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
29,83g |
|
96,04g |
|
-
|
-
|
| tor 8: |
1410 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
58,14g |
|
222,71g |
|
-
|
-
|
| ons 7: |
2098 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
70,55g |
|
261,62g |
|
-
|
-
|
| mån 5: |
1660 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
55,03g |
|
165,86g |
|
-
|
-
|
| sön 4: |
2141 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,55g |
|
114,04g |
|
140,62g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
2095 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
76,40g |
|
302,29g |
|
-
|
-
|
| mån 19: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
67,70g |
|
170,63g |
|
-
|
-
|
| fre 16: |
582 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
40,87g |
|
23,81g |
|
-
|
-
|
| tor 15: |
2060 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
68,00g |
|
254,00g |
|
-
|
-
|
| ons 14: |
2128 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
62,37g |
|
258,39g |
|
-
|
-
|
| sön 11: |
1694 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
88,80g |
|
165,86g |
|
-
|
-
|
| lör 10: |
1672 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
72,79g |
|
157,94g |
|
-
|
-
|
| fre 9: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
52,57g |
|
272,19g |
|
-
|
-
|
| tor 8: |
1793 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
96,53g |
|
187,56g |
|
-
|
-
|
| ons 7: |
1857 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
36,81g |
|
291,20g |
|
-
|
-
|
| tis 6: |
1897 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
60,22g |
|
221,50g |
|
-
|
-
|
| mån 5: |
2190 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,16g |
|
109,06g |
|
210,82g |
|
-
|
-
|
|
|
