Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
28,61g |
|
20,55g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
15,71g |
|
50,15g |
|
-
|
-
|
| sön 2: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
78,77g |
|
61,12g |
|
-
|
-
|
| lör 1: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
53,21g |
|
71,44g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
66,39g |
|
55,93g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
67,38g |
|
26,02g |
|
-
|
-
|
| mån 4: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
111,22g |
|
85,26g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
103,83g |
|
117,66g |
|
-
|
-
|
| mån 26: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
105,22g |
|
94,67g |
|
-
|
-
|
| sön 25: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
83,58g |
|
113,37g |
|
-
|
-
|
| fre 23: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
15,64g |
|
18,95g |
|
-
|
-
|
| tor 22: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
57,11g |
|
25,64g |
|
-
|
-
|
| ons 21: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
92,39g |
|
105,38g |
|
-
|
-
|
| tis 20: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
117,53g |
|
125,80g |
|
-
|
-
|
| mån 19: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
61,19g |
|
107,12g |
|
-
|
-
|
| lör 17: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
39,73g |
|
124,60g |
|
-
|
-
|
| fre 16: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
94,33g |
|
139,20g |
|
-
|
-
|
| tor 15: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
98,55g |
|
86,77g |
|
-
|
-
|
| ons 14: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
71,27g |
|
121,10g |
|
-
|
-
|
| tis 13: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
101,88g |
|
122,93g |
|
-
|
-
|
|
|
