Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
34,02g |
|
23,67g |
|
-
|
-
|
| tis 9: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
82,18g |
|
73,36g |
|
-
|
-
|
| mån 8: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
43,12g |
|
3,08g |
|
-
|
-
|
| lör 6: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
27,73g |
|
31,50g |
|
-
|
-
|
| fre 5: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
25,55g |
|
32,31g |
|
-
|
-
|
| tor 4: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
62,07g |
|
67,39g |
|
-
|
-
|
| ons 3: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
81,98g |
|
108,58g |
|
-
|
-
|
| tis 2: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
113,86g |
|
99,31g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
22,99g |
|
27,55g |
|
-
|
-
|
| tor 27: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
26,18g |
|
34,53g |
|
-
|
-
|
| mån 17: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
44,56g |
|
53,07g |
|
-
|
-
|
| lör 15: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
77,98g |
|
97,64g |
|
-
|
-
|
| fre 14: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
101,02g |
|
99,83g |
|
-
|
-
|
| tor 13: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
56,69g |
|
111,48g |
|
-
|
-
|
| ons 12: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
3,77g |
|
23,20g |
|
-
|
-
|
| tis 11: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
61,25g |
|
99,51g |
|
-
|
-
|
| mån 10: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
82,52g |
|
64,21g |
|
-
|
-
|
| sön 9: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
103,83g |
|
163,67g |
|
-
|
-
|
| fre 7: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
25,39g |
|
23,39g |
|
-
|
-
|
| tor 6: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
141,61g |
|
148,33g |
|
-
|
-
|
|
|
