Senaste mat & motionsinförande
| mars 2018 |
| tis 27: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
53,71g |
|
19,96g |
|
-
|
-
|
| sön 25: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
42,41g |
|
30,62g |
|
-
|
-
|
| lör 24: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
53,73g |
|
38,96g |
|
-
|
-
|
| fre 23: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,62g |
|
48,23g |
|
1,52g |
|
-
|
-
|
| tor 22: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
18,55g |
|
20,35g |
|
-
|
-
|
| ons 21: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
36,46g |
|
15,34g |
|
-
|
-
|
| tis 20: |
598 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
44,04g |
|
3,77g |
|
-
|
-
|
| mån 19: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
58,58g |
|
20,23g |
|
-
|
-
|
| sön 18: |
690 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
36,14g |
|
12,50g |
|
-
|
-
|
| lör 17: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
33,50g |
|
32,61g |
|
-
|
-
|
| fre 16: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
11,87g |
|
39,40g |
|
-
|
-
|
| tor 15: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
42,17g |
|
21,59g |
|
-
|
-
|
| ons 14: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
34,09g |
|
17,26g |
|
-
|
-
|
| tis 13: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
10,68g |
|
1,06g |
|
-
|
-
|
| mån 12: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,36g |
|
36,59g |
|
46,83g |
|
-
|
-
|
| sön 11: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,97g |
|
62,80g |
|
37,22g |
|
-
|
-
|
| lör 10: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
36,01g |
|
20,42g |
|
-
|
-
|
| fre 9: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
100,50g |
|
10,28g |
|
-
|
-
|
| tor 8: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,12g |
|
54,13g |
|
112,42g |
|
-
|
-
|
| ons 7: |
456 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
11,93g |
|
21,55g |
|
-
|
-
|
|
|
