Senaste mat & motionsinförande
| maj 2022 |
| mån 16: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
20,92g |
|
62,26g |
|
-
|
-
|
| september 2021 |
| mån 13: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
2033 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
77,51g |
|
229,24g |
|
-
|
-
|
| tis 3: |
1836 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
101,15g |
|
188,04g |
|
-
|
-
|
| november 2020 |
| ons 4: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
54,82g |
|
163,98g |
|
-
|
-
|
| tis 3: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
3,74g |
|
102,62g |
|
-
|
-
|
| januari 2020 |
| lör 18: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
32,94g |
|
120,02g |
|
-
|
-
|
| tor 16: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
57,22g |
|
134,48g |
|
-
|
-
|
| ons 15: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
60,75g |
|
215,43g |
|
-
|
-
|
| juni 2019 |
| lör 22: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
77,24g |
|
237,23g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
52,49g |
|
70,85g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
9,44g |
|
53,47g |
|
-
|
-
|
| lör 19: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
77,80g |
|
208,56g |
|
-
|
-
|
| fre 18: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
96,85g |
|
152,36g |
|
-
|
-
|
| tor 17: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
80,03g |
|
208,59g |
|
-
|
-
|
| ons 16: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
86,31g |
|
185,68g |
|
-
|
-
|
| tis 15: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
131,40g |
|
213,11g |
|
-
|
-
|
| mån 14: |
1632 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
68,96g |
|
236,07g |
|
-
|
-
|
| oktober 2018 |
| ons 24: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
46,24g |
|
233,68g |
|
-
|
-
|
| tis 23: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
71,54g |
|
214,58g |
|
-
|
-
|
|
|
