Senaste mat & motionsinförande
| maj 2018 |
| mån 7: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
64,17g |
|
72,04g |
|
-
|
-
|
| april 2018 |
| sön 15: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
71,68g |
|
121,94g |
|
-
|
-
|
| lör 14: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
93,46g |
|
104,90g |
|
-
|
-
|
| fre 13: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
73,48g |
|
137,00g |
|
-
|
-
|
| tor 12: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
84,66g |
|
124,36g |
|
-
|
-
|
| ons 11: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
79,01g |
|
115,18g |
|
2318*
|
 1331
|
| mån 9: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
54,25g |
|
142,83g |
|
2240*
|
751
|
| sön 8: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
29,83g |
|
63,75g |
|
-
|
-
|
| fre 6: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
25,28g |
|
52,07g |
|
-
|
-
|
| tor 5: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
66,40g |
|
77,34g |
|
2280*
|
1354
|
| ons 4: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
67,96g |
|
148,11g |
|
-
|
-
|
| tis 3: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
82,44g |
|
128,30g |
|
-
|
-
|
| mån 2: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
87,99g |
|
91,89g |
|
2224*
|
1103
|
| mars 2018 |
| ons 28: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
12,65g |
|
70,55g |
|
-
|
-
|
| mån 26: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
67,45g |
|
88,02g |
|
-
|
-
|
| sön 25: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
69,61g |
|
172,84g |
|
-
|
-
|
| lör 24: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
93,52g |
|
68,86g |
|
-
|
-
|
| fre 23: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
110,32g |
|
98,02g |
|
-
|
-
|
| tor 22: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
70,45g |
|
107,15g |
|
-
|
-
|
| ons 21: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
74,29g |
|
121,10g |
|
-
|
-
|
|
|
