Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
34,76g |
|
157,85g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
28,04g |
|
133,04g |
|
-
|
-
|
| tis 12: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
79,08g |
|
203,52g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
611 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
30,69g |
|
89,81g |
|
-
|
-
|
| tor 28: |
1084 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
48,45g |
|
134,25g |
|
-
|
-
|
| ons 27: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
52,59g |
|
201,34g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
62,55g |
|
210,39g |
|
-
|
-
|
| tor 3: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
70,92g |
|
107,66g |
|
-
|
-
|
| ons 2: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
71,32g |
|
149,01g |
|
-
|
-
|
| tis 1: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
66,55g |
|
125,35g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
59,49g |
|
44,75g |
|
-
|
-
|
| fre 3: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
57,60g |
|
154,55g |
|
-
|
-
|
| tor 2: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
95,63g |
|
87,47g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
11,84g |
|
47,07g |
|
-
|
-
|
| ons 27: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
29,85g |
|
127,91g |
|
-
|
-
|
| tis 26: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
76,80g |
|
158,65g |
|
-
|
-
|
| mån 25: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
61,90g |
|
172,18g |
|
-
|
-
|
| sön 24: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
29,94g |
|
46,60g |
|
-
|
-
|
| april 2018 |
| mån 2: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
6,68g |
|
45,28g |
|
-
|
-
|
| sön 1: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
60,58g |
|
118,12g |
|
-
|
-
|
|
|
