Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
49,95g |
|
62,18g |
|
-
|
-
|
| april 2018 |
| fre 27: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
1,54g |
|
19,69g |
|
-
|
-
|
| tis 24: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
42,90g |
|
99,60g |
|
-
|
-
|
| mån 23: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
55,70g |
|
74,08g |
|
-
|
-
|
| sön 22: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
27,96g |
|
64,78g |
|
-
|
-
|
| lör 21: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
48,58g |
|
82,16g |
|
-
|
-
|
| tor 19: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
53,92g |
|
145,50g |
|
-
|
-
|
| ons 18: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
82,06g |
|
93,30g |
|
-
|
-
|
| tis 17: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
49,65g |
|
88,51g |
|
-
|
-
|
| mån 16: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
80,78g |
|
127,46g |
|
-
|
-
|
| sön 15: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
80,68g |
|
144,00g |
|
-
|
-
|
| lör 14: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
41,19g |
|
36,82g |
|
-
|
-
|
| fre 13: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
55,23g |
|
136,33g |
|
-
|
-
|
| ons 11: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
69,30g |
|
104,49g |
|
-
|
-
|
| tis 10: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
39,90g |
|
165,01g |
|
-
|
-
|
| mån 9: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
42,80g |
|
47,50g |
|
1390*
|
 799
|
| sön 8: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
63,36g |
|
149,94g |
|
-
|
-
|
| lör 7: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
110,09g |
|
159,50g |
|
-
|
-
|
| tor 5: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
69,08g |
|
61,51g |
|
-
|
-
|
|
|
