Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
59,17g |
|
130,08g |
|
-
|
-
|
| ons 18: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
19,60g |
|
92,64g |
|
-
|
-
|
| tis 17: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
19,65g |
|
84,47g |
|
-
|
-
|
| lör 14: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
40,16g |
|
56,78g |
|
-
|
-
|
| fre 13: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
19,49g |
|
44,01g |
|
-
|
-
|
| tor 12: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
82,28g |
|
55,43g |
|
-
|
-
|
| ons 11: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
50,88g |
|
151,04g |
|
-
|
-
|
| tis 10: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
117,96g |
|
133,73g |
|
-
|
-
|
| mån 9: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
84,51g |
|
159,12g |
|
-
|
-
|
| sön 8: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
93,02g |
|
160,21g |
|
-
|
-
|
| lör 7: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
75,67g |
|
140,47g |
|
-
|
-
|
| tor 5: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
98,17g |
|
104,33g |
|
-
|
-
|
| ons 4: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
94,45g |
|
177,51g |
|
-
|
-
|
| tis 3: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
104,47g |
|
154,21g |
|
-
|
-
|
| mån 2: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
58,22g |
|
178,61g |
|
-
|
-
|
| sön 1: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
60,50g |
|
145,93g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
59,90g |
|
152,50g |
|
-
|
-
|
| ons 28: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
80,73g |
|
111,10g |
|
-
|
-
|
| lör 24: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
15,60g |
|
58,00g |
|
-
|
-
|
| ons 21: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
68,83g |
|
182,52g |
|
-
|
-
|
|
|
