Senaste mat & motionsinförande
| maj 2024 |
| lör 25: |
75 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,60g |
|
17,00g |
|
-
|
-
|
| tor 23: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
29,30g |
|
86,15g |
|
-
|
-
|
| ons 22: |
1029 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
17,46g |
|
191,09g |
|
-
|
-
|
| tis 21: |
427 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
9,73g |
|
68,43g |
|
-
|
-
|
| mån 20: |
994 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
33,57g |
|
139,50g |
|
-
|
-
|
| lör 18: |
1108 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
54,46g |
|
92,16g |
|
-
|
-
|
| fre 17: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
56,04g |
|
88,77g |
|
-
|
-
|
| tor 16: |
487 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
20,21g |
|
82,25g |
|
-
|
-
|
| ons 15: |
1258 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
65,65g |
|
145,39g |
|
-
|
-
|
| januari 2020 |
| tor 9: |
746 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
33,78g |
|
92,77g |
|
-
|
-
|
| ons 8: |
721 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
35,61g |
|
85,74g |
|
-
|
-
|
| fre 3: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| december 2019 |
| mån 9: |
661 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
52,54g |
|
63,12g |
|
-
|
-
|
| november 2019 |
| fre 22: |
611 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
48,56g |
|
41,56g |
|
-
|
-
|
| ons 20: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
25,48g |
|
32,88g |
|
-
|
-
|
| tis 19: |
697 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
30,80g |
|
53,38g |
|
-
|
-
|
| mån 18: |
1148 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
44,36g |
|
112,85g |
|
-
|
-
|
| sön 17: |
1024 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
63,71g |
|
89,78g |
|
-
|
-
|
| lör 16: |
313 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
20,74g |
|
16,90g |
|
-
|
-
|
| fre 15: |
1109 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
54,03g |
|
74,42g |
|
-
|
-
|
|
|
