Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
52,24g |
|
110,58g |
|
1369*
|
 394
|
| februari 2024 |
| tor 29: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
51,65g |
|
26,62g |
|
1579*
|
831
|
| ons 28: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
78,77g |
|
111,31g |
|
1520*
|
304
|
| tis 27: |
-
|
-
|
|
1558*
|
-
|
| mån 26: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
90,95g |
|
149,30g |
|
1528*
|
229
|
| sön 25: |
-
|
-
|
|
1552*
|
-
|
| lör 24: |
-
|
-
|
|
1485*
|
-
|
| fre 23: |
-
|
-
|
|
1556*
|
-
|
| tor 22: |
294 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
14,25g |
|
56,22g |
|
1586*
|
1292
|
| ons 21: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
77,31g |
|
187,08g |
|
1718*
|
497
|
| tis 20: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
53,93g |
|
67,34g |
|
1570*
|
657
|
| mån 19: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
76,34g |
|
112,84g |
|
1617*
|
461
|
| sön 18: |
-
|
-
|
|
1583*
|
-
|
| februari 2022 |
| fre 4: |
989 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
51,72g |
|
124,41g |
|
-
|
-
|
| tor 3: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
48,84g |
|
77,41g |
|
-
|
-
|
| ons 2: |
867 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
39,86g |
|
104,00g |
|
-
|
-
|
| december 2021 |
| fre 3: |
990 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
84,48g |
|
49,74g |
|
-
|
-
|
| tor 2: |
1228 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
54,87g |
|
180,02g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
7,74g |
|
3,32g |
|
-
|
-
|
| november 2020 |
| tor 26: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
21,24g |
|
18,04g |
|
-
|
-
|
| tis 24: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
66,12g |
|
82,49g |
|
-
|
-
|
| sön 22: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
15,83g |
|
33,72g |
|
-
|
-
|
| lör 21: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
20,69g |
|
52,44g |
|
-
|
-
|
| fre 20: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
80,60g |
|
88,32g |
|
-
|
-
|
| tor 19: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
62,20g |
|
176,77g |
|
45*
|
 1139
|
|
|
