Senaste mat & motionsinförande
september 2024 |
tor 19: |
2039 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
107,48g |
|
162,38g |
|
-
|
-
|
ons 18: |
2279 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
146,78g |
|
211,91g |
|
-
|
-
|
tis 17: |
2016 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,99g |
|
114,27g |
|
179,80g |
|
-
|
-
|
mån 16: |
2075 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
132,07g |
|
221,56g |
|
-
|
-
|
sön 15: |
1821 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
97,40g |
|
170,70g |
|
-
|
-
|
lör 14: |
2529 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
100,59g |
|
269,38g |
|
-
|
-
|
fre 13: |
2169 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
139,01g |
|
195,99g |
|
-
|
-
|
tor 12: |
2539 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,91g |
|
135,40g |
|
262,09g |
|
-
|
-
|
ons 11: |
1983 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
111,06g |
|
198,12g |
|
-
|
-
|
tis 10: |
2170 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,58g |
|
104,69g |
|
200,06g |
|
-
|
-
|
mån 9: |
2164 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
134,61g |
|
226,14g |
|
-
|
-
|
lör 7: |
732 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
47,24g |
|
25,54g |
|
-
|
-
|
fre 6: |
1584 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
70,26g |
|
115,43g |
|
-
|
-
|
tor 5: |
2161 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,97g |
|
113,32g |
|
183,33g |
|
-
|
-
|
ons 4: |
2558 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,61g |
|
171,35g |
|
215,53g |
|
2390*
|
168
|
tis 3: |
2045 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
126,71g |
|
212,67g |
|
-
|
-
|
mån 2: |
2355 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,04g |
|
111,69g |
|
219,08g |
|
-
|
-
|
sön 1: |
2424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,59g |
|
117,20g |
|
216,85g |
|
-
|
-
|
maj 2024 |
lör 18: |
1936 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
119,06g |
|
108,13g |
|
-
|
-
|
fre 17: |
1979 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
128,49g |
|
200,29g |
|
-
|
-
|
|
|