Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,57g |
|
0,47g |
|
-
|
-
|
| fre 7: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
10,44g |
|
55,14g |
|
-
|
-
|
| ons 5: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
20,30g |
|
15,09g |
|
-
|
-
|
| tis 4: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
70,65g |
|
65,36g |
|
-
|
-
|
| mån 3: |
1743 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
74,92g |
|
146,26g |
|
-
|
-
|
| sön 2: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
64,99g |
|
152,28g |
|
-
|
-
|
| november 2023 |
| ons 8: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
4,67g |
|
17,47g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
10,52g |
|
50,23g |
|
-
|
-
|
| tor 12: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,69g |
|
98,65g |
|
105,99g |
|
-
|
-
|
| ons 11: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
56,55g |
|
50,50g |
|
-
|
-
|
| tis 10: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
83,99g |
|
96,27g |
|
-
|
-
|
| mån 9: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
66,12g |
|
57,49g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
20,46g |
|
37,51g |
|
-
|
-
|
| fre 18: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
53,61g |
|
188,79g |
|
-
|
-
|
| tor 17: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
30,94g |
|
118,46g |
|
-
|
-
|
| ons 16: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
50,29g |
|
84,54g |
|
-
|
-
|
| juli 2023 |
| april 2023 |
| lör 8: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
32,60g |
|
61,19g |
|
-
|
-
|
| fre 7: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
103,06g |
|
123,68g |
|
-
|
-
|
| tor 6: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
41,79g |
|
45,13g |
|
-
|
-
|
|
|
