Senaste mat & motionsinförande
| mars 2022 |
| tis 22: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
48,93g |
|
216,30g |
|
-
|
-
|
| mån 21: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
61,45g |
|
260,76g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
53,65g |
|
271,45g |
|
-
|
-
|
| fre 25: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
62,88g |
|
273,18g |
|
-
|
-
|
| tor 24: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
40,86g |
|
198,93g |
|
-
|
-
|
| tis 22: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
68,03g |
|
262,21g |
|
-
|
-
|
| mån 21: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
80,89g |
|
237,45g |
|
-
|
-
|
| lör 19: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
50,15g |
|
219,83g |
|
-
|
-
|
| ons 16: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
82,09g |
|
166,40g |
|
-
|
-
|
| fre 11: |
1576 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
83,63g |
|
237,27g |
|
-
|
-
|
| tor 10: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
57,50g |
|
229,45g |
|
-
|
-
|
| ons 9: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
55,23g |
|
246,44g |
|
-
|
-
|
| tis 8: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
74,92g |
|
184,99g |
|
-
|
-
|
| mån 7: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
63,90g |
|
191,42g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
47,40g |
|
150,43g |
|
-
|
-
|
| lör 29: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
66,99g |
|
191,78g |
|
-
|
-
|
| fre 28: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
47,27g |
|
192,46g |
|
-
|
-
|
| tis 25: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
54,09g |
|
213,13g |
|
-
|
-
|
| mån 24: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
60,93g |
|
166,92g |
|
-
|
-
|
| tor 20: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
63,48g |
|
148,11g |
|
-
|
-
|
|
|
