Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
414 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
11,70g |
|
32,40g |
|
-
|
-
|
| tor 20: |
1969 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
106,94g |
|
252,35g |
|
-
|
-
|
| ons 19: |
1521 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
91,41g |
|
131,41g |
|
-
|
-
|
| tis 18: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
84,65g |
|
122,20g |
|
-
|
-
|
| mån 17: |
1132 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
97,68g |
|
79,54g |
|
-
|
-
|
| sön 16: |
1357 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
106,85g |
|
119,99g |
|
-
|
-
|
| lör 15: |
1343 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
106,54g |
|
91,14g |
|
-
|
-
|
| fre 14: |
982 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
33,76g |
|
113,99g |
|
-
|
-
|
| tor 13: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
87,52g |
|
95,58g |
|
-
|
-
|
| ons 12: |
1511 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
94,36g |
|
132,00g |
|
-
|
-
|
| tis 11: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
91,79g |
|
115,41g |
|
-
|
-
|
| mån 10: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
56,48g |
|
113,98g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
1119 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
47,15g |
|
133,75g |
|
-
|
-
|
| lör 13: |
1093 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
41,35g |
|
126,59g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
1328 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
42,55g |
|
159,86g |
|
-
|
-
|
| fre 10: |
1262 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
61,06g |
|
105,86g |
|
-
|
-
|
| tor 9: |
1453 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
89,57g |
|
155,41g |
|
-
|
-
|
| ons 8: |
1358 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
74,32g |
|
174,40g |
|
-
|
-
|
| tis 7: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
101,13g |
|
175,56g |
|
-
|
-
|
| mån 6: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
50,63g |
|
140,09g |
|
-
|
-
|
|
|
