Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
139 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
12,72g |
|
17,85g |
|
-
|
-
|
| sön 15: |
2278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
118,99g |
|
307,98g |
|
-
|
-
|
| lör 14: |
1519 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
108,80g |
|
186,46g |
|
-
|
-
|
| fre 13: |
1915 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
122,15g |
|
229,26g |
|
-
|
-
|
| tor 12: |
1634 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
93,73g |
|
171,02g |
|
-
|
-
|
| ons 11: |
1637 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
117,04g |
|
175,25g |
|
-
|
-
|
| tis 10: |
1514 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
100,27g |
|
161,02g |
|
-
|
-
|
| mån 9: |
1921 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
101,78g |
|
244,29g |
|
-
|
-
|
| sön 8: |
1657 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
103,52g |
|
177,05g |
|
-
|
-
|
| lör 7: |
1627 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
96,84g |
|
182,18g |
|
-
|
-
|
| fre 6: |
1742 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
104,68g |
|
205,63g |
|
-
|
-
|
| tor 5: |
1664 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
101,98g |
|
191,18g |
|
-
|
-
|
| ons 4: |
1489 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
103,22g |
|
141,62g |
|
-
|
-
|
| tis 3: |
2009 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
136,50g |
|
194,30g |
|
-
|
-
|
| mån 2: |
2119 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
126,02g |
|
240,94g |
|
-
|
-
|
| sön 1: |
2677 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
142,60g |
|
349,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2111 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
143,74g |
|
239,53g |
|
-
|
-
|
| fre 30: |
2043 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
120,56g |
|
216,60g |
|
-
|
-
|
| tor 29: |
2072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
122,00g |
|
229,83g |
|
-
|
-
|
| ons 28: |
1704 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
106,37g |
|
205,91g |
|
-
|
-
|
|
|
