Senaste mat & motionsinförande
| maj 2022 |
| lör 14: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
27,84g |
|
21,05g |
|
-
|
-
|
| fre 13: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
8,23g |
|
46,14g |
|
-
|
-
|
| tor 12: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
20,55g |
|
71,47g |
|
-
|
-
|
| ons 11: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
45,06g |
|
131,52g |
|
-
|
-
|
| tis 10: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
54,80g |
|
27,46g |
|
-
|
-
|
| lör 7: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
16,28g |
|
37,64g |
|
-
|
-
|
| fre 6: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
49,85g |
|
142,36g |
|
-
|
-
|
| tor 5: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
65,33g |
|
153,45g |
|
-
|
-
|
| ons 4: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
17,67g |
|
33,90g |
|
-
|
-
|
| tis 3: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
41,12g |
|
165,78g |
|
-
|
-
|
| mån 2: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
55,02g |
|
139,03g |
|
-
|
-
|
| sön 1: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
55,78g |
|
104,39g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| tis 29: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
51,47g |
|
68,05g |
|
-
|
-
|
| mån 28: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
53,85g |
|
70,30g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
38,25g |
|
111,16g |
|
-
|
-
|
| november 2021 |
| mån 1: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
13,75g |
|
49,52g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
7,35g |
|
13,64g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
38,44g |
|
80,39g |
|
-
|
-
|
| fre 6: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
42,15g |
|
58,66g |
|
-
|
-
|
|
|
