Senaste mat & motionsinförande
| mars 2022 |
| mån 28: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
8,62g |
|
35,55g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
17,52g |
|
34,85g |
|
-
|
-
|
| lör 26: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
22,46g |
|
54,25g |
|
-
|
-
|
| fre 18: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
16,54g |
|
44,76g |
|
-
|
-
|
| tor 17: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
16,74g |
|
41,58g |
|
-
|
-
|
| tis 15: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
21,07g |
|
21,83g |
|
-
|
-
|
| mån 14: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
8,13g |
|
64,95g |
|
-
|
-
|
| sön 13: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
60,17g |
|
74,22g |
|
-
|
-
|
| fre 11: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
41,50g |
|
64,55g |
|
-
|
-
|
| tor 10: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
9,42g |
|
50,55g |
|
-
|
-
|
| ons 9: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
38,20g |
|
74,65g |
|
-
|
-
|
| tis 8: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
13,86g |
|
36,87g |
|
-
|
-
|
| mån 7: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
64,13g |
|
53,45g |
|
-
|
-
|
| sön 6: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
12,64g |
|
60,17g |
|
-
|
-
|
| lör 5: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
15,51g |
|
63,59g |
|
-
|
-
|
| fre 4: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
23,61g |
|
31,98g |
|
-
|
-
|
| tor 3: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
13,64g |
|
36,31g |
|
-
|
-
|
| ons 2: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
48,75g |
|
92,18g |
|
-
|
-
|
| tis 1: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
21,61g |
|
19,88g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
76,02g |
|
175,90g |
|
-
|
-
|
|
|
