Senaste mat & motionsinförande
| december 2018 |
| tor 6: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
17,43g |
|
55,27g |
|
-
|
-
|
| ons 5: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
99,61g |
|
90,88g |
|
1692*
|
 366
|
| tis 4: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
86,39g |
|
94,42g |
|
-
|
-
|
| mån 3: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
122,74g |
|
134,56g |
|
-
|
-
|
| november 2018 |
| tor 29: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
97,15g |
|
66,77g |
|
-
|
-
|
| ons 28: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
119,67g |
|
105,24g |
|
-
|
-
|
| sön 25: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
92,56g |
|
111,42g |
|
-
|
-
|
| lör 24: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
119,61g |
|
80,57g |
|
-
|
-
|
| fre 23: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
120,29g |
|
76,35g |
|
-
|
-
|
| sön 18: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
50,68g |
|
86,30g |
|
-
|
-
|
| lör 17: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
34,77g |
|
102,21g |
|
-
|
-
|
| fre 16: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
97,46g |
|
128,04g |
|
-
|
-
|
| tor 15: |
1359 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
98,24g |
|
129,27g |
|
-
|
-
|
| ons 14: |
1255 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
92,66g |
|
74,98g |
|
-
|
-
|
| tis 13: |
1538 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
97,23g |
|
155,07g |
|
-
|
-
|
| mån 12: |
1375 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
102,44g |
|
103,38g |
|
-
|
-
|
| sön 11: |
559 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
37,46g |
|
67,80g |
|
-
|
-
|
| lör 10: |
1247 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
118,21g |
|
81,75g |
|
-
|
-
|
| fre 9: |
1222 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
120,51g |
|
86,05g |
|
-
|
-
|
| tor 8: |
1187 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
115,64g |
|
98,36g |
|
-
|
-
|
|
|
