Senaste mat & motionsinförande
| maj 2019 |
| fre 24: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
27,14g |
|
64,80g |
|
-
|
-
|
| tor 23: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
87,13g |
|
112,68g |
|
-
|
-
|
| lör 18: |
125 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
4,98g |
|
6,22g |
|
-
|
-
|
| mars 2019 |
| fre 8: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
29,15g |
|
2,96g |
|
-
|
-
|
| tor 7: |
711 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
25,87g |
|
44,83g |
|
-
|
-
|
| ons 6: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
26,66g |
|
25,76g |
|
-
|
-
|
| tis 5: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
22,98g |
|
32,05g |
|
-
|
-
|
| mån 4: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
34,71g |
|
45,62g |
|
-
|
-
|
| februari 2019 |
| lör 16: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
24,32g |
|
98,87g |
|
-
|
-
|
| fre 15: |
994
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
33,50g |
|
68,19g |
|
-
|
-
|
| tor 14: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
40,12g |
|
28,95g |
|
-
|
-
|
| ons 13: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
29,16g |
|
44,32g |
|
-
|
-
|
| tis 12: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
26,06g |
|
27,88g |
|
-
|
-
|
| mån 11: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
33,99g |
|
40,75g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
52,68g |
|
88,94g |
|
-
|
-
|
| mån 21: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| sön 20: |
1051
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
45,76g |
|
100,38g |
|
-
|
-
|
| lör 19: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
41,81g |
|
142,64g |
|
-
|
-
|
| fre 18: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
40,71g |
|
20,78g |
|
-
|
-
|
| tor 17: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
40,03g |
|
15,30g |
|
-
|
-
|
|
|
