Senaste mat & motionsinförande
| mars 2018 |
| lör 10: |
1591 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
58,88g |
|
232,88g |
|
-
|
-
|
| fre 9: |
1148 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
47,28g |
|
138,03g |
|
-
|
-
|
| tor 8: |
1393 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
51,93g |
|
147,40g |
|
-
|
-
|
| ons 7: |
1561 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
95,24g |
|
138,02g |
|
-
|
-
|
| tis 6: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
112,37g |
|
159,19g |
|
-
|
-
|
| mån 5: |
1406 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
87,32g |
|
77,20g |
|
-
|
-
|
| sön 4: |
1222 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
125,26g |
|
94,56g |
|
-
|
-
|
| lör 3: |
1714 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
161,73g |
|
139,17g |
|
-
|
-
|
| fre 2: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
89,94g |
|
90,58g |
|
-
|
-
|
| tor 1: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
98,71g |
|
79,11g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
99,70g |
|
105,90g |
|
-
|
-
|
| tis 27: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
87,85g |
|
111,98g |
|
-
|
-
|
| mån 26: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
72,14g |
|
120,24g |
|
-
|
-
|
| sön 25: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
96,76g |
|
170,25g |
|
-
|
-
|
| lör 24: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
85,15g |
|
114,95g |
|
-
|
-
|
| fre 23: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
91,19g |
|
215,56g |
|
-
|
-
|
| tor 22: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
132,10g |
|
95,43g |
|
-
|
-
|
| ons 21: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
111,41g |
|
37,75g |
|
-
|
-
|
| tis 20: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
68,05g |
|
181,24g |
|
-
|
-
|
| mån 19: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
104,25g |
|
163,66g |
|
-
|
-
|
|
|
