Senaste mat & motionsinförande
juni 2023 |
lör 3: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
107,49g |
|
108,78g |
|
-
|
-
|
maj 2023 |
tis 23: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
89,16g |
|
17,14g |
|
-
|
-
|
maj 2020 |
tor 7: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
6,91g |
|
40,88g |
|
-
|
-
|
ons 6: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
31,40g |
|
36,40g |
|
-
|
-
|
tis 5: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
27,60g |
|
31,71g |
|
-
|
-
|
januari 2020 |
tor 9: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
41,10g |
|
64,45g |
|
-
|
-
|
december 2019 |
ons 18: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
16,50g |
|
5,55g |
|
-
|
-
|
tis 17: |
478 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
24,70g |
|
80,10g |
|
-
|
-
|
tor 12: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
47,30g |
|
37,23g |
|
-
|
-
|
tor 5: |
494 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
20,81g |
|
46,65g |
|
-
|
-
|
ons 4: |
3234 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
112,93g |
|
305,45g |
|
-
|
-
|
tis 3: |
2083 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
112,45g |
|
195,63g |
|
-
|
-
|
mån 2: |
1540 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
100,82g |
|
113,37g |
|
-
|
-
|
november 2019 |
lör 30: |
710 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
44,39g |
|
47,47g |
|
-
|
-
|
fre 29: |
2009 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
95,06g |
|
193,57g |
|
-
|
-
|
tor 28: |
2829 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
128,51g |
|
171,23g |
|
-
|
-
|
ons 27: |
1915 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
114,88g |
|
174,42g |
|
-
|
-
|
tis 26: |
2303 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
90,47g |
|
238,09g |
|
-
|
-
|
mån 25: |
1884 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
162,32g |
|
167,14g |
|
-
|
-
|
mån 11: |
299 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
19,33g |
|
26,31g |
|
-
|
-
|
|
|