Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,98g |
|
86,93g |
|
-
|
-
|
| sön 19: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
17,48g |
|
10,59g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
3,75g |
|
58,75g |
|
-
|
-
|
| ons 3: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
4,59g |
|
58,78g |
|
-
|
-
|
| tis 2: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
8,14g |
|
31,93g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
46,51g |
|
99,61g |
|
-
|
-
|
| ons 23: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
16,01g |
|
53,96g |
|
-
|
-
|
| tis 22: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
31,18g |
|
117,68g |
|
-
|
-
|
| april 2018 |
| fre 6: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
51,50g |
|
1,95g |
|
-
|
-
|
| tor 5: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
73,86g |
|
166,81g |
|
-
|
-
|
| ons 4: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
90,35g |
|
103,44g |
|
-
|
-
|
| tis 3: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
48,56g |
|
94,86g |
|
1739*
|
 843
|
| mån 2: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
36,35g |
|
82,36g |
|
-
|
-
|
| sön 1: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
82,99g |
|
28,56g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
43,14g |
|
129,11g |
|
-
|
-
|
| fre 30: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
34,51g |
|
59,87g |
|
-
|
-
|
| tor 29: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
44,11g |
|
96,21g |
|
-
|
-
|
| ons 28: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
95,71g |
|
166,68g |
|
-
|
-
|
| tis 27: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
43,15g |
|
133,59g |
|
-
|
-
|
| mån 26: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
33,69g |
|
108,41g |
|
-
|
-
|
|
|
