Senaste mat & motionsinförande
december 2018 |
lör 1: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
62,92g |
|
177,11g |
|
30*
|
1593
|
november 2018 |
fre 30: |
1335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
49,51g |
|
218,86g |
|
216*
|
1119
|
tor 29: |
2176 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
81,90g |
|
341,00g |
|
334*
|
1842
|
ons 28: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
51,11g |
|
208,81g |
|
73*
|
1405
|
tis 27: |
1685 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
63,41g |
|
264,19g |
|
117*
|
1568
|
mån 26: |
1619 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
76,18g |
|
134,73g |
|
501*
|
1118
|
sön 25: |
1926 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
72,91g |
|
228,93g |
|
-
|
-
|
lör 24: |
1573 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
54,44g |
|
212,17g |
|
-
|
-
|
fre 23: |
1643 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
62,59g |
|
202,33g |
|
-
|
-
|
tor 22: |
1775 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
48,31g |
|
261,55g |
|
-
|
-
|
lör 10: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
33,02g |
|
98,26g |
|
119*
|
863
|
fre 9: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
36,36g |
|
240,34g |
|
426*
|
824
|
tor 8: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
29,74g |
|
161,74g |
|
70*
|
997
|
ons 7: |
1524 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
77,13g |
|
219,33g |
|
107*
|
1417
|
tis 6: |
1550 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
51,67g |
|
204,73g |
|
395*
|
1155
|
mån 5: |
1625 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
58,66g |
|
216,47g |
|
133*
|
1492
|
sön 4: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
32,49g |
|
186,87g |
|
56*
|
1289
|
lör 3: |
1778 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
40,09g |
|
271,48g |
|
74*
|
1704
|
fre 2: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
39,25g |
|
232,27g |
|
236*
|
1100
|
tor 1: |
1763 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
61,01g |
|
240,06g |
|
209*
|
1554
|
|
|