Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
28,91g |
|
3,92g |
|
-
|
-
|
| april 2024 |
| tor 25: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
20,94g |
|
12,75g |
|
-
|
-
|
| tis 16: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
52,25g |
|
39,78g |
|
-
|
-
|
| mån 15: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
50,74g |
|
44,58g |
|
-
|
-
|
| sön 14: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
9,64g |
|
14,08g |
|
-
|
-
|
| sön 7: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
3,72g |
|
33,92g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
16,40g |
|
4,59g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
22,99g |
|
73,12g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
37,75g |
|
44,37g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
22,50g |
|
35,13g |
|
-
|
-
|
| tis 30: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
66,83g |
|
16,00g |
|
-
|
-
|
| mån 8: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
6,28g |
|
31,17g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
31,20g |
|
80,82g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
29,91g |
|
28,19g |
|
-
|
-
|
| november 2022 |
| lör 19: |
288 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
10,90g |
|
40,10g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
10,00g |
|
29,16g |
|
-
|
-
|
| sön 28: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,92g |
|
47,30g |
|
-
|
-
|
| lör 27: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
11,34g |
|
36,14g |
|
-
|
-
|
| fre 26: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
4,25g |
|
39,76g |
|
-
|
-
|
| tor 25: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
3,30g |
|
28,07g |
|
-
|
-
|
|
|
