Senaste mat & motionsinförande
| februari 2018 |
| mån 12: |
1871 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
92,22g |
|
278,88g |
|
-
|
-
|
| sön 11: |
967 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
18,70g |
|
142,73g |
|
-
|
-
|
| lör 10: |
2489 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
136,86g |
|
266,23g |
|
-
|
-
|
| fre 9: |
1387 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
93,36g |
|
165,84g |
|
-
|
-
|
| tor 8: |
2353 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,78g |
|
118,57g |
|
280,82g |
|
2637*
|
 284
|
| ons 7: |
2381 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
116,74g |
|
301,81g |
|
-
|
-
|
| tis 6: |
2498 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
139,47g |
|
343,16g |
|
-
|
-
|
| mån 5: |
1946 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
90,94g |
|
283,01g |
|
2885*
|
939
|
| sön 4: |
2477 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
115,52g |
|
321,78g |
|
2538*
|
61
|
| lör 3: |
1469 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
100,94g |
|
214,82g |
|
2463*
|
994
|
| fre 2: |
3051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,39g |
|
166,84g |
|
268,78g |
|
2699*
|
 352
|
| tor 1: |
3237 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,85g |
|
161,63g |
|
419,99g |
|
2485*
|
752
|
| januari 2018 |
| ons 31: |
3703 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,72g |
|
158,13g |
|
525,63g |
|
2827*
|
876
|
| tis 30: |
3980 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
144,31g |
|
668,36g |
|
2817*
|
1163
|
| mån 29: |
3194 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,07g |
|
132,65g |
|
385,93g |
|
2635*
|
559
|
|
|
