Senaste mat & motionsinförande
| april 2018 |
| mån 9: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
3,00g |
|
4,20g |
|
-
|
-
|
| lör 7: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
11,69g |
|
5,33g |
|
-
|
-
|
| fre 6: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
43,32g |
|
68,25g |
|
-
|
-
|
| tor 5: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
54,65g |
|
50,91g |
|
-
|
-
|
| ons 4: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
13,06g |
|
62,99g |
|
-
|
-
|
| tis 3: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
87,04g |
|
64,88g |
|
-
|
-
|
| mån 2: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
101,26g |
|
18,38g |
|
-
|
-
|
| sön 1: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
70,37g |
|
39,32g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
21,14g |
|
13,45g |
|
-
|
-
|
| fre 30: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,71g |
|
84,43g |
|
42,21g |
|
-
|
-
|
| tor 29: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
28,91g |
|
14,28g |
|
-
|
-
|
| ons 28: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
60,67g |
|
30,03g |
|
-
|
-
|
| mån 26: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
98,45g |
|
46,38g |
|
-
|
-
|
| sön 25: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
20,62g |
|
42,04g |
|
-
|
-
|
| lör 24: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
51,95g |
|
36,07g |
|
-
|
-
|
| fre 23: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
24,08g |
|
16,71g |
|
-
|
-
|
| tor 22: |
711 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
66,66g |
|
17,76g |
|
-
|
-
|
| ons 21: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
70,45g |
|
30,68g |
|
-
|
-
|
| tis 20: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
22,63g |
|
82,39g |
|
-
|
-
|
| mån 19: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
76,65g |
|
26,38g |
|
-
|
-
|
|
|
