Senaste mat & motionsinförande
| juli 2021 |
| tor 1: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
84,94g |
|
159,27g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
29,70g |
|
55,65g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
25,10g |
|
142,61g |
|
-
|
-
|
| lör 10: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
80,67g |
|
106,85g |
|
-
|
-
|
| december 2020 |
| tor 17: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
37,96g |
|
109,61g |
|
-
|
-
|
| ons 16: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
27,40g |
|
148,03g |
|
-
|
-
|
| november 2020 |
| tor 12: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
81,27g |
|
94,89g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
78,07g |
|
95,99g |
|
-
|
-
|
| sön 30: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
58,15g |
|
98,05g |
|
-
|
-
|
| fre 28: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
36,05g |
|
129,86g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
46,02g |
|
112,83g |
|
-
|
-
|
| tis 14: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
10,28g |
|
63,79g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
98,92g |
|
140,34g |
|
-
|
-
|
| tor 18: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
89,40g |
|
116,77g |
|
-
|
-
|
| ons 17: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
36,03g |
|
143,91g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
45,45g |
|
121,44g |
|
-
|
-
|
| lör 16: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
72,61g |
|
123,00g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
1585 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
38,30g |
|
214,85g |
|
-
|
-
|
| december 2019 |
| tor 26: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
124,87g |
|
105,01g |
|
-
|
-
|
| tis 3: |
1300 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
57,67g |
|
241,69g |
|
-
|
-
|
|
|
