Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
16,51g |
|
23,47g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
78,88g |
|
186,01g |
|
-
|
-
|
| lör 16: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
64,39g |
|
119,94g |
|
-
|
-
|
| fre 15: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
737,62g |
|
1215,10g |
|
35288,66g |
|
-
|
-
|
| tor 14: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
97,31g |
|
189,20g |
|
-
|
-
|
| ons 13: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
107,77g |
|
117,56g |
|
-
|
-
|
| maj 2020 |
| lör 23: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
89,05g |
|
159,99g |
|
-
|
-
|
| fre 22: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
106,63g |
|
178,37g |
|
-
|
-
|
| tor 21: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
129,47g |
|
139,61g |
|
-
|
-
|
| ons 20: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
31,12g |
|
32,58g |
|
-
|
-
|
| mån 18: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
40,19g |
|
54,94g |
|
-
|
-
|
| sön 17: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
83,01g |
|
70,48g |
|
-
|
-
|
| lör 16: |
1601 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
101,50g |
|
126,83g |
|
-
|
-
|
| fre 15: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
93,33g |
|
145,33g |
|
-
|
-
|
| tor 14: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
60,76g |
|
94,13g |
|
-
|
-
|
| ons 13: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
69,57g |
|
142,23g |
|
-
|
-
|
| tis 12: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
71,46g |
|
77,56g |
|
-
|
-
|
| mån 11: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
100,47g |
|
107,95g |
|
-
|
-
|
| sön 10: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
83,89g |
|
84,32g |
|
-
|
-
|
| lör 9: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
89,27g |
|
106,70g |
|
-
|
-
|
|
|
