Senaste mat & motionsinförande
| december 2018 |
| november 2018 |
| ons 21: |
2260 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
63,28g |
|
296,11g |
|
-
|
-
|
| tis 20: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
72,17g |
|
255,15g |
|
-
|
-
|
| mån 19: |
1548 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
63,97g |
|
229,15g |
|
-
|
-
|
| lör 17: |
1835 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
86,11g |
|
170,07g |
|
-
|
-
|
| fre 16: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
92,28g |
|
274,75g |
|
-
|
-
|
| tor 15: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
61,00g |
|
260,19g |
|
-
|
-
|
| ons 14: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
75,96g |
|
273,24g |
|
-
|
-
|
| tis 13: |
1930 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
60,65g |
|
292,38g |
|
-
|
-
|
| mån 12: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
72,27g |
|
278,92g |
|
-
|
-
|
| sön 11: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
37,61g |
|
93,97g |
|
-
|
-
|
| lör 10: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
84,21g |
|
205,49g |
|
-
|
-
|
| fre 9: |
1953 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
63,23g |
|
270,24g |
|
-
|
-
|
| tor 8: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
61,78g |
|
235,92g |
|
-
|
-
|
| ons 7: |
2208 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
65,43g |
|
316,80g |
|
-
|
-
|
| tis 6: |
2082 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
87,86g |
|
337,19g |
|
-
|
-
|
| mån 5: |
1359 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
66,26g |
|
203,16g |
|
-
|
-
|
| sön 4: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
59,04g |
|
203,92g |
|
-
|
-
|
| lör 3: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
115,68g |
|
168,78g |
|
-
|
-
|
| fre 2: |
1516 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
57,89g |
|
175,60g |
|
-
|
-
|
|
|
