Senaste mat & motionsinförande
| februari 2023 |
| tor 23: |
577 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
24,20g |
|
62,25g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
664 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
45,49g |
|
33,58g |
|
-
|
-
|
| fre 17: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
16,35g |
|
54,82g |
|
-
|
-
|
| tor 16: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
54,14g |
|
53,30g |
|
-
|
-
|
| ons 15: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
56,93g |
|
70,23g |
|
-
|
-
|
| tis 14: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
102,77g |
|
47,22g |
|
-
|
-
|
| lör 11: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
24,08g |
|
38,15g |
|
-
|
-
|
| fre 10: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
26,28g |
|
15,64g |
|
-
|
-
|
| tor 9: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
63,29g |
|
10,91g |
|
-
|
-
|
| ons 8: |
635 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
48,24g |
|
47,74g |
|
-
|
-
|
| tis 7: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
82,41g |
|
72,63g |
|
-
|
-
|
| mån 6: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
39,50g |
|
-
|
-
|
| sön 5: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
27,37g |
|
39,64g |
|
-
|
-
|
| fre 3: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
80,28g |
|
89,55g |
|
-
|
-
|
| tor 2: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
31,59g |
|
12,95g |
|
-
|
-
|
| ons 1: |
685 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
43,00g |
|
55,75g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
68,01g |
|
27,07g |
|
-
|
-
|
| mån 30: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
89,01g |
|
56,86g |
|
-
|
-
|
| sön 29: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
42,91g |
|
101,69g |
|
-
|
-
|
| lör 28: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
68,94g |
|
58,88g |
|
-
|
-
|
|
|
