Senaste mat & motionsinförande
| januari 2020 |
| tor 16: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
13,79g |
|
62,49g |
|
-
|
-
|
| tor 9: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
18,32g |
|
23,13g |
|
-
|
-
|
| sön 5: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
25,74g |
|
35,40g |
|
-
|
-
|
| lör 4: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
33,24g |
|
51,90g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
13,59g |
|
18,18g |
|
-
|
-
|
| tis 27: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
14,11g |
|
18,18g |
|
-
|
-
|
| mars 2019 |
| sön 24: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
6,90g |
|
40,37g |
|
-
|
-
|
| ons 20: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
59,21g |
|
110,85g |
|
-
|
-
|
| sön 17: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
24,15g |
|
26,67g |
|
-
|
-
|
| tor 14: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
12,61g |
|
18,18g |
|
-
|
-
|
| ons 13: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
20,91g |
|
25,70g |
|
-
|
-
|
| tis 12: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
20,91g |
|
25,70g |
|
-
|
-
|
| mån 11: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
83,84g |
|
146,97g |
|
-
|
-
|
| lör 9: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
14,37g |
|
18,18g |
|
-
|
-
|
| ons 6: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
66,83g |
|
169,25g |
|
-
|
-
|
| tis 5: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
57,34g |
|
130,25g |
|
-
|
-
|
| mån 4: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
71,85g |
|
145,38g |
|
-
|
-
|
| lör 2: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
17,43g |
|
22,73g |
|
-
|
-
|
| fre 1: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
47,88g |
|
128,87g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
45,11g |
|
78,13g |
|
-
|
-
|
|
|
