Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| tis 12: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
26,01g |
|
49,02g |
|
-
|
-
|
| tis 5: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
72,52g |
|
26,64g |
|
-
|
-
|
| mån 4: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
98,30g |
|
27,08g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
109,56g |
|
68,99g |
|
-
|
-
|
| tor 24: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
114,29g |
|
80,81g |
|
-
|
-
|
| ons 23: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,22g |
|
113,18g |
|
72,89g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
385 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
15,69g |
|
47,84g |
|
-
|
-
|
| mån 24: |
1281 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
67,03g |
|
47,86g |
|
-
|
-
|
| sön 23: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
85,77g |
|
44,32g |
|
-
|
-
|
| lör 22: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,96g |
|
108,55g |
|
30,74g |
|
-
|
-
|
| fre 21: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
80,15g |
|
46,50g |
|
-
|
-
|
| tor 20: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
11,31g |
|
1,07g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
22,95g |
|
10,40g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
27,95g |
|
2,54g |
|
-
|
-
|
| juli 2018 |
| tis 24: |
901 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
79,25g |
|
63,02g |
|
-
|
-
|
| juni 2018 |
| mån 18: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
13,21g |
|
20,77g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1371 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
69,01g |
|
132,32g |
|
-
|
-
|
|
|
