Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
2300 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
194,16g |
|
204,41g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
2661 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,86g |
|
100,33g |
|
80,00g |
|
-
|
-
|
| november 2022 |
| februari 2022 |
| mån 14: |
695 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
44,14g |
|
7,36g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
35,16g |
|
37,53g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
41,64g |
|
18,38g |
|
-
|
-
|
| april 2021 |
| fre 30: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
21,07g |
|
5,67g |
|
-
|
-
|
| sön 11: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
36,32g |
|
0,00g |
|
-
|
-
|
| fre 9: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,04g |
|
45,64g |
|
31,46g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1556 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
188,76g |
|
101,49g |
|
-
|
-
|
| tis 23: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,24g |
|
90,59g |
|
4,06g |
|
-
|
-
|
| tis 16: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
71,56g |
|
11,22g |
|
-
|
-
|
| fre 12: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
29,72g |
|
30,91g |
|
-
|
-
|
| tis 2: |
513 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
37,93g |
|
41,03g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
265 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
29,41g |
|
14,88g |
|
-
|
-
|
| lör 27: |
354 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
24,41g |
|
58,88g |
|
-
|
-
|
| fre 26: |
1600 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,43g |
|
84,23g |
|
20,82g |
|
-
|
-
|
| tor 25: |
2280 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,45g |
|
127,52g |
|
29,12g |
|
-
|
-
|
| sön 21: |
2194 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,36g |
|
176,75g |
|
152,12g |
|
-
|
-
|
| lör 20: |
1656 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
136,05g |
|
209,20g |
|
-
|
-
|
|
|
