Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
1128 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
26,97g |
|
170,08g |
|
-
|
-
|
| tis 25: |
1659 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
46,87g |
|
238,10g |
|
-
|
-
|
| mån 24: |
845 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
25,00g |
|
134,76g |
|
-
|
-
|
| sön 23: |
1429 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
29,04g |
|
255,95g |
|
-
|
-
|
| lör 22: |
1792 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
32,80g |
|
182,26g |
|
-
|
-
|
| fre 21: |
2665 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,81g |
|
84,79g |
|
232,28g |
|
-
|
-
|
| tor 20: |
1071 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
36,45g |
|
127,87g |
|
-
|
-
|
| ons 19: |
2114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
59,09g |
|
342,21g |
|
-
|
-
|
| tis 18: |
941 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
32,39g |
|
58,49g |
|
-
|
-
|
| mars 2020 |
| ons 4: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
75,62g |
|
178,83g |
|
-
|
-
|
| tis 3: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
49,33g |
|
169,53g |
|
-
|
-
|
| mån 2: |
636 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
21,66g |
|
104,96g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
1919 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
71,26g |
|
237,31g |
|
-
|
-
|
| maj 2019 |
| lör 18: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
17,36g |
|
124,19g |
|
-
|
-
|
| fre 17: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
39,59g |
|
196,16g |
|
-
|
-
|
| ons 15: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
32,88g |
|
149,09g |
|
-
|
-
|
| lör 11: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
26,98g |
|
0,78g |
|
-
|
-
|
| fre 10: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
54,80g |
|
103,39g |
|
-
|
-
|
| april 2019 |
| fre 26: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
40,52g |
|
69,90g |
|
-
|
-
|
| tor 25: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
22,05g |
|
29,03g |
|
-
|
-
|
|
|
