Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
3143 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,61g |
|
149,72g |
|
141,41g |
|
-
|
-
|
| lör 28: |
2794 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,28g |
|
103,93g |
|
175,34g |
|
-
|
-
|
| fre 27: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
59,76g |
|
137,95g |
|
-
|
-
|
| tor 26: |
2290 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,12g |
|
89,61g |
|
134,58g |
|
-
|
-
|
| ons 25: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,11g |
|
68,48g |
|
131,23g |
|
-
|
-
|
| tis 24: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
49,42g |
|
154,48g |
|
-
|
-
|
| mån 23: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
58,68g |
|
146,75g |
|
-
|
-
|
| sön 22: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
79,72g |
|
131,77g |
|
-
|
-
|
| lör 21: |
2742 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,78g |
|
115,56g |
|
179,55g |
|
-
|
-
|
| fre 20: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,49g |
|
44,99g |
|
108,93g |
|
-
|
-
|
| tor 19: |
1897 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
99,35g |
|
163,48g |
|
-
|
-
|
| ons 18: |
2477 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,53g |
|
134,70g |
|
123,10g |
|
-
|
-
|
| tis 17: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
92,52g |
|
126,97g |
|
-
|
-
|
| mån 16: |
2294 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,65g |
|
88,50g |
|
173,71g |
|
-
|
-
|
| sön 15: |
2634 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,87g |
|
150,11g |
|
173,12g |
|
-
|
-
|
| lör 14: |
2501 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,70g |
|
108,24g |
|
188,95g |
|
-
|
-
|
| fre 13: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
67,61g |
|
101,68g |
|
-
|
-
|
| tor 12: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
87,89g |
|
97,82g |
|
-
|
-
|
| ons 11: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
78,69g |
|
101,20g |
|
-
|
-
|
| tis 10: |
2059 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,36g |
|
140,15g |
|
128,99g |
|
-
|
-
|
|
|
