Senaste mat & motionsinförande
december 2019 |
ons 4: |
758 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
48,84g |
|
102,35g |
|
-
|
-
|
tis 3: |
1947 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
74,01g |
|
249,90g |
|
-
|
-
|
mån 2: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
64,87g |
|
166,71g |
|
-
|
-
|
september 2019 |
tis 3: |
-
|
-
|
|
1664*
|
-
|
juni 2019 |
tor 6: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
75,77g |
|
166,82g |
|
-
|
-
|
ons 5: |
607 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
14,96g |
|
73,82g |
|
-
|
-
|
maj 2019 |
tis 14: |
1026 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
99,13g |
|
84,77g |
|
-
|
-
|
april 2019 |
tor 11: |
1290 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
110,15g |
|
66,71g |
|
-
|
-
|
lör 6: |
1201 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
78,60g |
|
116,46g |
|
-
|
-
|
fre 5: |
1247 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
134,41g |
|
35,52g |
|
-
|
-
|
tor 4: |
1424 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
179,81g |
|
30,78g |
|
-
|
-
|
ons 3: |
1035 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
122,41g |
|
35,98g |
|
-
|
-
|
tis 2: |
1041 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
122,44g |
|
35,80g |
|
-
|
-
|
mars 2019 |
tis 19: |
1213 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
56,43g |
|
110,12g |
|
-
|
-
|
mån 11: |
1809 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
81,71g |
|
219,38g |
|
-
|
-
|
tis 5: |
1842 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
84,97g |
|
174,11g |
|
-
|
-
|
mån 4: |
1736 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
123,53g |
|
124,15g |
|
-
|
-
|
sön 3: |
1573 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
70,03g |
|
121,15g |
|
-
|
-
|
lör 2: |
1570 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
52,19g |
|
176,51g |
|
-
|
-
|
fre 1: |
1633 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
56,42g |
|
196,66g |
|
-
|
-
|
februari 2019 |
tor 28: |
2091 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,48g |
|
86,15g |
|
192,35g |
|
-
|
-
|
|
|