Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1099 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
39,21g |
|
137,02g |
|
-
|
-
|
| mån 5: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,00g |
|
12,40g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1793 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
70,96g |
|
238,46g |
|
-
|
-
|
| mån 22: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
33,47g |
|
143,99g |
|
-
|
-
|
| fre 5: |
710 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
35,17g |
|
89,49g |
|
-
|
-
|
| ons 3: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
88,11g |
|
77,96g |
|
-
|
-
|
| tis 2: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
52,92g |
|
118,61g |
|
-
|
-
|
| mån 1: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
41,23g |
|
138,24g |
|
2134*
|
 1097
|
| juni 2024 |
| sön 23: |
2250 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,86g |
|
68,42g |
|
223,04g |
|
-
|
-
|
| tis 11: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
23,45g |
|
148,11g |
|
-
|
-
|
| mån 10: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
35,35g |
|
92,69g |
|
-
|
-
|
| sön 9: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
40,14g |
|
81,84g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
3,10g |
|
96,82g |
|
-
|
-
|
| sön 12: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
73,46g |
|
154,17g |
|
-
|
-
|
| fre 10: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
21,00g |
|
138,00g |
|
-
|
-
|
| ons 8: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
31,32g |
|
145,73g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1411 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
51,49g |
|
205,05g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
17,66g |
|
113,00g |
|
-
|
-
|
| mån 26: |
1151 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
38,58g |
|
178,21g |
|
-
|
-
|
| sön 25: |
1166 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
37,42g |
|
194,20g |
|
-
|
-
|
|
|
