Senaste mat & motionsinförande
| februari 2018 |
| mån 26: |
492 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
20,70g |
|
68,41g |
|
-
|
-
|
| sön 25: |
323 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
51,71g |
|
-
|
-
|
| mån 19: |
620 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
37,67g |
|
64,98g |
|
-
|
-
|
| sön 18: |
496 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
26,49g |
|
62,86g |
|
-
|
-
|
| lör 17: |
417 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,50g |
|
72,00g |
|
-
|
-
|
| fre 16: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,71g |
|
-
|
-
|
| tor 15: |
443 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
27,97g |
|
43,87g |
|
2197*
|
 1754
|
| ons 14: |
92 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
16,42g |
|
2811*
|
2719
|
| tis 13: |
185 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
7,63g |
|
26,60g |
|
-
|
-
|
| mån 12: |
624 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
21,26g |
|
86,25g |
|
-
|
-
|
| sön 11: |
760 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
25,80g |
|
96,10g |
|
-
|
-
|
| lör 10: |
467 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
26,31g |
|
26,39g |
|
-
|
-
|
| tor 8: |
324 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,18g |
|
51,82g |
|
-
|
-
|
| ons 7: |
419 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
14,07g |
|
64,92g |
|
2311*
|
1892
|
| tis 6: |
405 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
4,93g |
|
71,57g |
|
-
|
-
|
| mån 5: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| sön 4: |
201 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
2,67g |
|
-
|
-
|
| lör 3: |
375 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
15,36g |
|
54,83g |
|
-
|
-
|
| fre 2: |
619 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
17,50g |
|
108,02g |
|
2276*
|
1657
|
| tor 1: |
464 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
23,44g |
|
56,01g |
|
2295*
|
1831
|
|
|
