Senaste mat & motionsinförande
| januari 2020 |
| ons 8: |
923
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
33,09g |
|
132,15g |
|
-
|
-
|
| tis 7: |
828
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
31,92g |
|
107,81g |
|
-
|
-
|
| fre 3: |
766
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
59,74g |
|
77,09g |
|
-
|
-
|
| tor 2: |
829
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
48,06g |
|
106,99g |
|
-
|
-
|
| ons 1: |
751
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
39,93g |
|
81,00g |
|
-
|
-
|
| december 2019 |
| mån 30: |
772
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
44,20g |
|
92,72g |
|
-
|
-
|
| sön 29: |
745
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
36,99g |
|
94,37g |
|
-
|
-
|
| lör 28: |
722
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
23,15g |
|
119,62g |
|
-
|
-
|
| fre 27: |
746
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
46,80g |
|
92,70g |
|
-
|
-
|
| tor 26: |
697
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
36,93g |
|
85,33g |
|
-
|
-
|
| mån 23: |
991
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
45,55g |
|
120,22g |
|
-
|
-
|
| sön 22: |
874
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
38,44g |
|
140,92g |
|
-
|
-
|
| lör 21: |
890
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
46,07g |
|
135,82g |
|
-
|
-
|
| fre 20: |
839
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
45,30g |
|
106,94g |
|
-
|
-
|
| tor 19: |
894
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
32,82g |
|
125,03g |
|
-
|
-
|
| ons 18: |
855
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
53,92g |
|
132,06g |
|
-
|
-
|
| tis 17: |
897
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
46,29g |
|
83,51g |
|
-
|
-
|
| mån 16: |
756
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
59,02g |
|
79,82g |
|
-
|
-
|
| sön 15: |
619
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
31,17g |
|
83,36g |
|
-
|
-
|
|
|
