Senaste mat & motionsinförande
| september 2021 |
| lör 25: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
44,58g |
|
92,30g |
|
-
|
-
|
| ons 22: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
21,28g |
|
215,08g |
|
-
|
-
|
| mån 20: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
29,80g |
|
52,15g |
|
-
|
-
|
| sön 19: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
49,11g |
|
82,60g |
|
-
|
-
|
| tor 16: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
61,11g |
|
56,97g |
|
-
|
-
|
| ons 15: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
86,53g |
|
224,21g |
|
-
|
-
|
| tis 14: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
47,36g |
|
112,16g |
|
-
|
-
|
| mån 13: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
84,96g |
|
122,87g |
|
-
|
-
|
| sön 12: |
2064 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
31,53g |
|
245,15g |
|
-
|
-
|
| lör 11: |
1913 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,51g |
|
73,63g |
|
133,03g |
|
-
|
-
|
| maj 2021 |
| augusti 2019 |
| tor 1: |
364 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
13,04g |
|
61,56g |
|
-
|
-
|
| juli 2019 |
| tis 16: |
1611 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
53,26g |
|
200,06g |
|
-
|
-
|
| juni 2019 |
| lör 15: |
1676 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,10g |
|
35,42g |
|
133,89g |
|
-
|
-
|
| fre 14: |
1098 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
57,31g |
|
149,72g |
|
-
|
-
|
| tor 6: |
95 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,47g |
|
25,11g |
|
-
|
-
|
| ons 5: |
956 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
53,31g |
|
135,42g |
|
-
|
-
|
| tis 4: |
939 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
44,12g |
|
100,10g |
|
-
|
-
|
| mån 3: |
1053 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
44,28g |
|
116,79g |
|
-
|
-
|
| sön 2: |
1289 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
38,50g |
|
147,93g |
|
-
|
-
|
|
|
