Senaste mat & motionsinförande
| april 2020 |
| lör 18: |
642 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
21,12g |
|
98,03g |
|
-
|
-
|
| december 2019 |
| tis 3: |
1662 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
84,56g |
|
180,50g |
|
-
|
-
|
| september 2019 |
| fre 27: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
6,59g |
|
58,98g |
|
-
|
-
|
| tis 24: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
6,71g |
|
62,95g |
|
-
|
-
|
| sön 22: |
905 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
19,60g |
|
156,98g |
|
-
|
-
|
| mån 16: |
1295 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
49,75g |
|
151,94g |
|
-
|
-
|
| sön 15: |
707 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
30,94g |
|
69,88g |
|
-
|
-
|
| lör 14: |
1315 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
33,77g |
|
174,55g |
|
-
|
-
|
| fre 13: |
960 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
27,30g |
|
72,90g |
|
-
|
-
|
| tor 12: |
1732 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
57,80g |
|
180,80g |
|
-
|
-
|
| ons 11: |
1722 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
91,51g |
|
195,22g |
|
-
|
-
|
| tis 10: |
1367 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
51,65g |
|
193,90g |
|
-
|
-
|
| mån 9: |
1111 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
30,87g |
|
86,14g |
|
-
|
-
|
| ons 4: |
1650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
30,91g |
|
208,91g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
1210 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
34,72g |
|
160,21g |
|
-
|
-
|
| tis 27: |
1034 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
34,27g |
|
109,65g |
|
-
|
-
|
| mån 26: |
641 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
15,09g |
|
89,46g |
|
-
|
-
|
| fre 23: |
330 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
20,59g |
|
30,33g |
|
-
|
-
|
| tis 20: |
708 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
35,17g |
|
80,36g |
|
-
|
-
|
| mån 19: |
836 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
17,54g |
|
112,30g |
|
-
|
-
|
|
|
