Senaste mat & motionsinförande
september 2020 |
sön 27: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
11,73g |
|
219,81g |
|
1583*
|
234
|
lör 26: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
50,79g |
|
106,80g |
|
1665*
|
302
|
fre 25: |
3966 *
|
283%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,86g |
|
120,68g |
|
568,14g |
|
1549*
|
2417
|
tor 24: |
2171 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
67,20g |
|
288,22g |
|
1926*
|
245
|
tis 22: |
1717 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
63,38g |
|
202,46g |
|
1884*
|
167
|
mån 21: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
22,30g |
|
174,89g |
|
-
|
-
|
sön 20: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,70g |
|
55,60g |
|
109,50g |
|
1579*
|
83
|
lör 19: |
2550 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
63,87g |
|
348,11g |
|
2117*
|
433
|
oktober 2019 |
lör 5: |
2115 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
58,56g |
|
315,40g |
|
-
|
-
|
fre 4: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
62,33g |
|
128,73g |
|
1748*
|
613
|
tis 1: |
456 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
15,35g |
|
82,25g |
|
1691*
|
1235
|
september 2019 |
mån 30: |
2684 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
105,01g |
|
450,30g |
|
-
|
-
|
sön 29: |
1789 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
77,13g |
|
242,64g |
|
-
|
-
|
lör 28: |
2333 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
60,61g |
|
355,20g |
|
1984*
|
349
|
fre 27: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
12,70g |
|
32,20g |
|
-
|
-
|
tor 26: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
26,68g |
|
185,77g |
|
-
|
-
|
ons 25: |
1566 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
41,85g |
|
228,21g |
|
1734*
|
168
|
tis 24: |
1634 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
54,28g |
|
154,33g |
|
-
|
-
|
mån 23: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
39,71g |
|
54,92g |
|
1720*
|
969
|
lör 21: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
25,76g |
|
100,65g |
|
-
|
-
|
|
|